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  • Hope In Times Covid

    “We can’t always control the waves of emotion that crash into us. But we can learn to ride them more gracefully. Emotional intelligence starts with… READ MORE

  • Social Media Detox Experiment

    “Humans are not wired to be constantly wired” – Cal Newport, Digital Minimalism: Choosing a Focused Life in a Noisy World I always think of… READ MORE

  • Plant-based Diet Experiment

    “Animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction”. – Cowspiracy While I was experimenting on a… READ MORE

  • A Beautiful Trauma

    “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only… READ MORE

  • Juice Cleanse

    I always try new experiments when it comes to diet. I have been wanting to do juice cleanse since 2015 but I couldn’t just get… READ MORE

Quote of the week

“Here’s my advice for dealing with love or family trauma: accept the apology you’re never going to get and move on. There, I just saved you PHP10,000 in therapy. You’re welcome.”

~ Jimmy Carr, Before & Laughter: A Life Changing Book